It is about that time of year for track season. This is an important time for young runners. They must remember to eat right, get enough sleep and drink lots of water. Feeding your body with the right foods will allowit to gain strength and energy. As young athletes it is very important to go the extra mile while at home so that means while watching tv or just sitting around the house you can be streching, doing extra push ups and sit ups. Extra is a good thing. Let's have an amazing season.
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Coach DeeDoing something that I love to do coach youth track. Archives
July 2014
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